Tri One On - The Hempstead Harbor Tri

  • North Hempstead Beach Park 175 West Shore Road Port Washington, NY, 11050 United States

The distances for the triathlon and duathlon are:

Triathlon- Swim 500 meters, Bike 10.5 miles Run 3 miles 

Duathlon-Run 1.1 miles, Bike 10.5 miles, Run 3 miles