We’ve put together a training program for beginners who want to get started running and training properly.
Under the guidance of our experienced running coaches you will be taken through a progressive 10 week program culminating with participation in the Farmingdale Main Street Mile on Saturday, Sept. 2nd.
TOPICS TO BE DISCUSSED:
Nutrition n Footwear/Apparel
Hydration n Injury Prevention
All sessions held 6:30 pm on Wednesdays starting 6/28/17 through 8/30/17 at Bethpage High School Track,
For more information contact Debbie Blair at email@example.com