Posted: 10/12/2009 - 75 comment(s) [ Comment ] - 102 trackback(s) [ Trackback ]
Category: 5K

1st Annual Tanger Outlet 5K on October 11, 2009 was a great experience.   A good chilly day for running with a good turn out for the race.

I had a personal best.   And, I fought off several waves of "taking it easy."    I was extremely happy with my time of 23 minutes and 38 seconds.

Does anyone have any ideas of improving running form?  Does anyone have any ideas of getting me under 22 minutes by Nov 20, 2009?

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