The Adult Race is a 3 mile run along the beach and a then a 300 yard ocean swim which start at 9:00 am
The Teen Race is a 1 Mile run along the beach and then a 150 yard ocean swim which will start at 8:30 am
The Childrens Race is a 1/2 Mile run  along the beach and then a 50 yard shallow swim which starts at 8:30 am

In the event of inclement weather, call 516-705-7414 and listen to recorded message