Join us for a special training program for runners of all ages and abilities, conducted under the auspices of the Nassau County Department of Parks, Recreation & Museums and the Greater Long Island Running Club.

Training sessions will be held weekend mornings from January through April at various Nassau County Parks.

Highlights include"

• Group Training Runs
• Indoor facilities before running outdoors
• Learn proper stretching, warm up drills, how to increase mileage and endurance and much more!
• Discussion topics from nutrition and injury prevention to foam rollers and running gear
• Training guides and handouts
• All participants get a SURPRISE top quality merchandise giveaway!

RUN SMART TRAINING SESSIONS

8:30 AM START

First Session:

Saturday, 1/27 - Old Bethpage

Tentative Schedule:

Sat., 2/3 - Eisenhower

Sat., 2/10 - Eisenhower

Sat., 2/17 - Eisenhower

Sat., 2/24 - Eisenhower

Sat., 3/3 - Old Bethpage

Sun., 3/11 - Eisenhower

Sat., 3/17 - Old Bethpage

Sat., 3/24 - Eisenhower

Sat., 3.31 - Cedar Creek

Sun., 4/8 - Cedar Creek

Sat., 4/14 - Cedar Creek

Sat., 4/21 - Cedar Creek

Sat., 4/28 - Eisenhower