Clinic

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Jun
1
7:30 PM19:30
Clinic

Runners Edge - Town of Oyster Bay Triathlon Clinic

This is a FREE clinic led by Coach Jose Lopez and Runner’s Edge proprietor Bob Cook

An invaluable evening for first time triathletes as well as everyone who would like their performance to improve dramatically!

Highlights include: a review of the course layout, a review of the recommended training program, and other key ingredients for a successful triathlon experience this summer.

Jose Lopez is a triathlon coach with over 25 years of experience as a competitor and coach.  He has been the overall winner of several triathlons and duathlons, including the first Town of Oyster Bay Triathlon in 1988.  He is the President of Long Island Tri Coach and Racing Unlimited, Inc.

Also on the distinguished panel for the Clinic are MIndy Davidson, Vice President of GLIRC, Andrew Motola of Brickwell Cyclery & Multisport,  Dr. Jon DeGorter of Jonas Chiropractic Sports Injury Care and Dr. Larry Lembo. 

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Run Start Training Program Kick Off Clinic
May
23
7:00 PM19:00
Clinic

Run Start Training Program Kick Off Clinic

Please come to this kick off clinic to learn more about the Run Start Program. 

 

This is a  training program for beginners who want to get started running and train properly.

Under the guidance of our experienced running coaches you will be taken through a progressive 10 week program culminating with participation in the Farmingdale Main Street Mile on Sat., September 2nd.

TOPICS TO BE DISCUSSED:

• Nutrition • Footwear/Apparel

• Hydration • Injury Prevention

• Proper Form

TRAINING SESSIONS: All sessions held 6:30 pm on Wednesdays starting 6/28/17 through 8/30/17 at Bethpage High School Track, 10 Cherry Ave., Bethpage, NY 11714

PROGRAM COST: $30.00

KICKOFF MEETING: Tues.  5/23/2017, 7:00pm -8:30pm at Old Bethpage Village Restoration, 1303 Round Swamp Rd., Old Bethpage, NY 11804

You don’t need to be at the kickoff session to be part of the program. If you can’t make it on May 23, please feel free to join us at the first Wednesday night session on June 28th

FOR MORE INFO CONTACT: Program Director Debbie Blair by email at Deborah.blair1@gmail.com

 

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