Training program

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Oct
1
8:30 AM08:30
Training program

Run Steady Training Program

register for full program here
download pdf here

The Greater Long Island Running Club and the Nassau County Department of Parks, Recreation & Museums cordially invite you to join us for a special ten week training program. Want to train for a successful Ho Ho Ho Holiday 5K Run in Bethpage on December 16th?  More ambitious and want to get ready for the Icebreaker Marathon or Half Marathon on January 28th?  The structured but flexible Run Steady Training Program is perfect for you! The total cost of the entire 10 week program is $35! Each session will get started promptly at 8:30 AM. The first session will be held on Sunday, October 1st, at Cedar Creek Park.  Here’s the full schedule:

 Sunday, October 1 - Cedar Creek Park

Saturday, October 7 - Eisenhower Park

Sunday, October 15 - Old Bethpage Village Restoration

Saturday, October 21 - Old Bethpage Village Restoration

Saturday, November 4 - Cedar Creek

Saturday, November 11 - Old Bethpage Village Restoration

Sunday, November 19 - Old Bethpage Village Restoration

Saturday, November 25 - Eisenhower Park

Saturday, December 2 - Old Bethpage Village Restoration

Saturday, December 9 - Eisenhower Park

 This is a great opportunity to learn proper stretching and warmup drills, how to increase your mileage and endurance, how to avoid injuries, and much more.  Our trained and certified coaches will work with you!

All participants will receive a surprise top quality merchandise giveaway, For more information contact Head Coach Debbie Blair at deborah.blair1@gmail.com or call the GLIRC office at (516) 349-7646.

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NYCB Junior Triathlon Training Program
Jul
15
4:30 PM16:30
Training program

NYCB Junior Triathlon Training Program

register here
download pdf here

This is the first of 6 sessions that will prepare you for the Runner's Edge Junior Triathlon on Saturday, August 26th. For more information please download the flyer above. 

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Run Start Training Program
Jun
28
6:30 PM18:30
Training program

Run Start Training Program

register here
download pdf here

We’ve put together a training program for beginners who want to get started running and training properly.

Under the guidance of our experienced running coaches you will be taken through a progressive 10 week program culminating with participation in the Farmingdale Main Street Mile on Saturday, Sept. 2nd.

TOPICS TO BE DISCUSSED:

 Nutrition n Footwear/Apparel

Hydration n Injury Prevention

Proper Form

TRAINING SESSIONS:

All sessions held 6:30 pm on Wednesdays starting 6/28/17 through 8/30/17 at Bethpage High School Track,

For more information contact Debbie Blair at deborah.blair1@gmail.com

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Port Jeff Brewing Company Training Run #2
May
11
6:30 PM18:30
Training program, 4.5 mile

Port Jeff Brewing Company Training Run #2

This is a FREE training run that is approximately 4.5 miles and will start and end at the Port Jeff Brewing Company.  It will tackle the first big hill of the 15K course. Run will be followed by refreshments at the Brewery.

see map here
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Port Jeff Brewing Company Training Run #1
Apr
13
6:30 PM18:30
GLIRC Event, Training program, 4.5 mile

Port Jeff Brewing Company Training Run #1

This is a FREE training run that is approximately 4.5 miles and will start and end at the Port Jeff Brewing Company.  It will tackle the first big hill of the 15K course. Run will be followed by refreshments at the Brewery.

see map here
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Sayville Running Company Run to the Brewery Training Run
Nov
17
6:00 PM18:00
5 Miles, GLIRC Event, Training program

Sayville Running Company Run to the Brewery Training Run

This 5 mile run finishes at Five Points Cafe located a few doors down from the Running Company at 1 Main Street, Sayville. Five points will provide one free Blue Point Beer to every runner who participates in this training run. Spend some time and enjoy another beer and post run snacks, plus raffles, prizes, and product samples from SRC and Brooks.

Please RSVP: Call 631-589-5700 or email Brendan@SayvilleRunning.com

A limited number of guaranteed entries to the race will be raffled off to the participants at each training run.

Click here to download flyer
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