Featured Program
“The Good Old Days of
Long Island Running and Racing”
Meet our knowledgeable and entertaining Panel:
Liz Flahavan, Joanne Gallo, Fred Haslett and Jimmy McDougall

They will give you the feel of how things were before
computerized timing, before all the fancy 21st Century
technology, before the incredible running boom of
the last 20 years.
This promises to be one of the most entertaining programs
that we have been able to offer in many years!

PRESENTATION OF A CHECK TO THE OPENING WORD
OUT OF THE PROCEEDS OF THE CARTER, DELUCA,
FARRELL & SCHMIDT HO HO HO RUN

PRESENTATION OF A CHECK TO THE
JOHN THEISSEN CHILDREN’S FOUNDATION

8 Runners per Team covering 50 miles from Jones Beach State Park to Theodore Roosevelt Memorial Park in Oyster Bay.

Teams of eight runners each will traverse a scenic course through the rolling countrysde of beautiful Long Island. Each participant will run between five and seven miles.
Men’s and women’s open teams, men’s and women’s master teams, men’s and women’s senior masters teams, corporate teams, law enforcement/firefighter teams, physically challenged and Leukemia and Lymphoma Society teams are welcome.

Special commemorative t-shirts will be presented to each participant.
Computerized timing and results at every leg by JMS Racing Services using the MyLaps Pro Chip elite timing system.

Post Race Event Information
The event includes a gala-post race party (your bib tear off will be your entry ticket to the party) under a large tent featuring five hours of unlimited beer, wine, soda and food. There will be music and dancing. The special 30th Anniversary Edition of the “Best Post-Race Party in the Northeast” will take place at the Theodore Roosevelt Memorial Park on the shoreline of beautiful Oyster Bay Harbor near the finish line.

Awards will be presented to each member of the top three teams in each category. “Spirit of the Relay” Award: a $50 gift certificate to the Runner’s Edge for each member of the team that best exemplifies the fun and camaraderie of the event, in memory of Stan Kramberg. The awards ceremony will take place during the party.

Online registration has closed. You can register the day of the event, September 18, at TOBAY Beach between 6:45-8:00am. Cash/Check/Credit Card will be accepted.  We look forward to seeing you!

Join us for a morning of fun and fiitness... featuring an 800 Meter swim in South Oyster Bay, followed by an eclectic 3 Mile Run to and through the TOBAY Beach Bird and Game Preserve and 3 Mile “Run Only” Option!

AMENITIES
• Top quality “technical” shirts to all entrants
• Outstanding post-race refreshments,
• Giant post-race door prize drawing; lots of prizes
Note: You must be present to win.

AQUA RUN INDIVIDUAL AWARDS
Gift Cards to Top 3 Male and Top 3 Female Overall and Top 3 Male and Top 3 Female Masters

Awards to Top 3 males and females in each of the following age groups: 13-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75 -79, 80 and over

AQUA RUN RELAY TEAM AWARDS
Awards to Top 3 Male, Top 3 Female and Top 3 Coed Teams

Overall Awards to Top 3 Family teams (Family team entry can only include parent(s), immediate children, spouses and/or siblings)

3 MILE “RUN ONLY” OPTION AWARDS
Awards to 1st Male and 1st Female Overall and Top 3 males and females in 10 year age groups: 19 and under, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80 and over

The UJA Federation Summer's Not Done Aquarun event benefits the UJA-Federation of New York's local poverty initiative.

Training run #6 for the Suffolk County Marathon and Half Marathon will take place at 6:30 PM at the Sayville Running Company, 49 Main St., Sayville. The training run is free. The run is two 4 mile loops and starts at 6:30 PM. Join us after the run for a free beer and  post-run party at the Five Points Café in Sayville. 

 Click here to see the training run course.

For more information, call the GLIRC office at 516-349-7646.

Junior Triathlon is for youth ages 8- 13. 

Packet Pickup is Saturday, August 27, 2016, 7:15 AM - 8:45 AM at Theodore Roosevelt Memorial Park. No packets can be picked up after 8:45 AM! PLEASE ARRIVE EARLY!

Packets for Junior Triathlon may also be picked up at Runner's Edge on:

Wednesday, August 24, 2016 (3:00  PM - 7:00 PM)

Thursday, August 25, 2016  (3:00 PM - 7:00 PM)

FIRST WAVE 9:15 AM SHARP - PLEASE ARRIVE NO LATER THAN 8:00AM  *MANDATORY SAFETY MEETING AT 9:00AM

RULES AND REGULATIONS FOR THE JUNIOR TRIATHLON:
1. The first wave of the Runner’s Edge-TOBAY Junior Triathlon will start in the beach area promptly at 9:15 AM. Packet pickup will end at 8:45 AM.
2. Every child must wear the brightly colored swim cap that we provide, and must wear the bib number that we provide on the front of his or her shirt. Each youngster will be timed using timing chip provided.
3. Every child must wear an approved hard or soft shell helmet at all times while on the bike, and it must be strapped before mounting and until after dismounting.
4. Water shoes or swim socks strongly encouraged for the swim.
5. Every child who finishes will receive a medal when he or she crosses the finish line.
6. Finally, and most important of all, keep in mind that this event is intended to be FUN for the children rather than a cutthroat competitive event. Please refrain from doing anything that would be inconsistent with the spirit of the event, or that would potentially jeopardize any child’s safety or potentially interfere with any child’s enjoyment of the event. Courtesy and sportsmanship should be practiced by both parents and children at
all times!

Training run #4 for the Suffolk County Marathon and Half Marathon will take place at 6:30 PM at the Smithtown Running Company, 91 E. Main St., Smithtown. The training run is free. The run is a choice of 3, 6 or 9  miles.

Napper Tandy's is providing one free beer for each participant.

For more information, call the GLIRC office at 516-349-7646.

Training run #3 for the Suffolk County Marathon, Half Marathon and 5K will take place at 6:30 PM at Southard Pond Park on Park Avenue in Babylon., using the same course as the Dirty Sock Run. There is parking at the Babylon Memorial Grade school on Park Avenue.

The training run is free. The run is 6 miles.

All runners will have the opportunity to buy one beer and get one free at Mary Carroll's , 121 Park Ave, Babylon. There will also be a free happy hour style buffet. 

More details to come.

For more information, call the GLIRC office at 516-349-7646.

Date: Tuesday, July 12, 2016
Time: 2:30 pm ~ 8:30pm
Place: Melville Donor Center, 905 Walt Whitman Road (Route 110) Melville

Your donation will help to save up to THREE lives. Our community hospitals need your help. Please share this lifesaving gift! Thank you for caring!

Eligibility Criteria:
• Bring ID with signature or photo.
• Minimum weight 110 lbs.
• Age 16 – 75 (16 year olds must have parental permission.
• Age 76 and over need doctor’s note)
• Eat well (low fat) & drink fluids
• No tattoos for past 12 months

For questions concerning medical eligibility call 1-800-688-0900.
For more information or to make an appointment please contact: Gina Gelman
@ 516-655-2299 or ggelman13@aol.com

Training run #2 for the Suffolk County Marathon and Half Marathon will take place at 6:30 PM at the Super Runners Shop, 355 New York Ave., Huntington. The training run is free. Choose to run 5 or 9 miles.

More details to come.

For more information, call the GLIRC office at 516-349-7646.